Online Classes

We have much to share with you online, so you can join in from the comfort of your own home.
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          Here is what we have to offer:
  • Wednesday classes: Transform your Health the Shiatsu Way
  • Download - free notes for the Classes 
  • New to the classes? Intro videos for you to find out more about Shiatsu. 
  • Introduction to Shiatsu & Energy work
  • Online Qi Gong
  • Movement & Yoga
  • New Energy Work
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Transform your Health the Shiatsu Way

Shiatsu Support Online Classes for Clients​ every Wednesday morning, 10:00 - 11:00
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Free regular weekly meeting for clients, students and practitioners - with different members of the team sharing ways to keep healthy, boost your immunity and reduce your stress levels - broadcast live from the Shiatsu Centre in Norwich. 

This is a chance to join in with practical energy exercises and Traditional Chinese medicine theory: using Qigong, breath work, self-massage, stretches and acupressure points to reduce stress and boost your immunity the Shiatsu way.

All welcome, so tell your friends and family - no technical expertise needed, simply click on the button below to register!
Be prepared to move around if you would like or simply listen to join in, as we share many different ways to balance our body and mind.

All classes are recorded so you can join in later and take time for yourself when is best for you.
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Catch up on last week's class

NEW WINTER SESSIONS: 

Download the free notes for the Classes here

transform_your_health_the_shiatsu_way_.pdf
File Size: 1975 kb
File Type: pdf
Download File

New to the classes?
We have 3 in-depth intro videos for you to find out more about Shiatsu

Session 1: Introduction to the 3 Burners 

  • Theory Fundamentals - the Burners
  • Tuning into your Energy
  • Balancing your Burners
  • Strengthening your immune system
  • Breathing to de-stress and calm

Session 2: Introduction to Polyvagal Theory linked to the 3 Burners 

  • Introduction to Polyvagal Theory: The Three Zones 1) Green - Social Engagement 2) Red: Fight - Flight 3) Blue - Freeze
  • How to control stress levels - linking to Polyvagal theory
  • Tune in and regulate your 3 Burners
  • Energise and calm your Lower Burner - creating sense of safety
  • Exercises for moving the Liver Qi
  • Regulate breathing and heart rate: Feeling calm

Session 3: Tonify Kidney Qi for the Lower Burner, creating space in the Upper Burner 


  • Polyvagal Theory explained further: positive spiral of communication - Which Zone are you in?
  • Tune into 3 Heaters in more depth - What would you like to have happen there?
  • Self-Shiatsu Kidney 1 and Kidney 3, foot self-Shiatsu 
  • Energise Lower Burner
  • All Classical channels in arms
  • Creating a feeling of space in the upper burner
  • Face and neck self-Shiatsu

Introduction to Shiatsu & Energy Work - Under review TBC 

Date: TBC
Time: 10 – 5pm
Venue: Wellbeing Centre
Teacher: Basti Deans

Open to complete beginners - tell your friends and family!

Are you interested in energy work? Wondering if Acupressure or Shiatsu training might be for you? Or do you fancy just learning a bit about the development of your body and energy awareness? Then join us for this fun day of practical exploration into the wonderful healing art of Shiatsu. Pre-booking is required. Only £50

Contact Basti to book on shiatsu.sebastian@gmail.com or call 01603 632555

Online Qi Gong Classes with Naomi

Tuesdays 5pm, Fridays 3:15pm
Teacher: Naomi Hales
Fee: £60 for 10 weeks / £8 drop in 

Bring a powerful and self-healing form of Qigong into your life for a positive mind-body balance and increase in strength and energy levels. Join in an uplifting and energising 1 hour Zhineng Qigong class from the comfort of your home.

​Naomi has been practising Qi Gong for over 20 years and completed the international Hunyuan Qi Therapist program last year, assisting at healing retreats in Hawaii and Germany. She now shares the practice of qigong online with various classes and giving Hunyuan Qi therapeutic treatments.

For more info call Naomi 07508202734 or email naomi@qigong.love

Movement & Yoga with Cat 

Classes moved online, please contact MensCraft or Cat for details of how to watch the Move & Yoga archive

Date: Every Tues
Time: 12 midday - 13:30
Venue: MensCraft, MenShed, 47-51 Pitt St, Norwich NR3 1DE
Teacher: Cat Westwood
Fee: Now free! Funded by Norwich council.  

Running alongside the Pit Stop programme at Mens Craft Norwich, Cat will facilitate 1 hour 30 min class, of simple yet effective movement exercises from her Yoga, Dance and Shiatsu practice.

Accessible for all - no prior experience needed. Wear comfortable warm clothes.

This class aims to open spaces within the body, enabling smoother movements for your muscles, ligaments and joints. Allowing you to connect with your breath to relax the nervous system and to improve balance & posture, strengthening the mind and body.
These practices offer great physical, mental and practical benefits in your day-to-day life!

www.menscraft.org.uk/events
For more info contact Cat  catwestwood@outlook.com
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New Energy Work

A fantastic online resource for Shiatsu and Energy Work, with over 300 hours of CPD/CE courses and
regular live webinars.

​So if you'd like to explore and deepen your knowledge of Shiatsu please go to New Energy Work to find out more!
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To find out our latest news you can find us on facebook 
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