Shiatsu Support Online Classes for Clients

Free regular weekly meeting where different members of the team will be sharing ways to keep healthy, boost your immunity and reduce your stress levels - broadcast live from the Shiatsu Centre in Norwich. 

Be prepared to move around if you would like to join in as we share many different ways to balance our body and mind. 
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Catch up on last week's class.. 

New to the classes? Start at Session 1 below, then choose later sessions...

Session 1: Introduction to the 3 Burners 

  • Theory Fundamentals - the Burners
  • Tuning into your Energy
  • Balancing your Burners
  • Strengthening your immune system
  • Breathing to de-stress and calm

Session 2: Introduction to Polyvagal Theory linked to the 3 Burners 

  • Introduction to Polyvagal Theory: The Three Zones 1. Green - Social Engagement 2. Red: Fight - Flight 3. Blue - Freeze
  • How to control stress levels - linking to Polyvagal theory
  • Tune in and regulate your 3 Burners
  • Energise and calm your lower burner - creating safety
  • Exercise for moving the Liver Qi
  • Regulate breathing and heart rate: Feeling calm

Session 3: Tonify Kidney Qi for Lower Burner, creating space in Upper Burner 


  • Polyvagal Theory explained further: positive spiral of communication - Which Zone are you in?
  • Tune into 3 Heaters in more depth - What would you like to have happen there?
  • Self Shiatsu Kidney 1 and Kidney 3, foot self-Shiatsu 
  • Energise Lower Burner
  • All Classical channels in arms
  • Creating a feeling of space in the upper burner
  • Face and neck self-Shiatsu

Check out these other sessions - descriptions coming soon! 

Introduction to Shiatsu & Energy Work - Under review TBC 

Date: TBC
Time: 10 – 5pm
Venue: Wellbeing Centre
Teacher: Basti Deans

Open to complete beginners - tell your friends and family!

Are you interested in energy work? Wondering if Acupressure or Shiatsu training might be for you? Or do you fancy just learning a bit about the development of your body and energy awareness? Then join us for this fun day of practical exploration into the wonderful healing art of Shiatsu. Pre-booking is required. Only £50

Contact Basti to book on shiatsu.sebastian@gmail.com or call 01603 632555

Qi Gong at the Yoga Tree - Online delivery TBC 

Date: Every Friday
Time: 3.15pm
Venue: The Yoga Tree, 50 All Saints Green, Norwich, NR1 3NB
Teacher: Naomi Hales
Fee: £60 for 10 weeks / £8 drop in 

Begin the weekend in an uplifting and energised state with a 1 hour Zhineng Qigong class. Bring a powerful and self-healing form of Qigong into your life for a positive mind-body balance and increase in strength and energy levels.

​Naomi has been practising Qi Gong for over 20 years and completed the international Hunyuan Qi Therapist program last year, assisting at healing retreats in Hawaii and Germany. She now shares the practice of qigong in Norfolk with various classes and giving Hunyuan Qi therapeutic treatments at the Shiatsu Centre in Norwich.

For more info call Naomi 07508202734 or email naomi@qigong.love

Movement & Yoga - Delivered by video file from Cat - link via Men's Shed 

Date: Every Tues
Time: 12 midday - 13:30
Venue: MensCraft, MenShed, 47-51 Pitt St, Norwich NR3 1DE
Teacher: Cat Westwood
Fee: Now free! Funded by Norwich council.  

Running alongside the Pit stop programme at Mens craft Norwich Cat will facilitate an hour 30 class, of simple yet effective movement exercises from her Yoga, Dance and Shiatsu practice.

Accessible for all and no prior experience needed. Wear comfortable warm clothes.

This class aims to open spaces within the body, enabling smoother movements for your muscles, ligaments and joints. 
Allowing you to connect with your breath that relaxes the nervous system to improve balance + posture, strengthening the mind and body.

...all of this offers great physical, mental and practical benefits in your day to day life!

https://www.menscraft.org.uk/events

For more info call Cat 07503258670 or  catwestwood@outlook.com
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