Shiatsu Support Online Classes for Clients
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Free regular weekly meeting where different members of the team will be sharing ways to keep healthy, boost your immunity and reduce your stress levels - broadcast live from the Shiatsu Centre in Norwich.
Be prepared to move around if you would like to join in as we share many different ways to balance our body and mind. Catch up on last week's class..
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Previous classes..
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The Creative Body - Postponed until further notice
Date: Sat Mar 21st and Sat May 23rd
Time: 2-6pm
Venue: Inner space Norwich
Teacher: Catherine Westwood and Gaelin Little
Fee: £40 (£30 conc) per workshop
Workshops weaving elements of Somatic Movement, Dance Improvisation, Yoga & Bodywork
“The experiment deepens as the body lets us in” John Stirk
Through opening our awareness to the relationship between sensing and perceiving we can discover new movement possibilities and investigate the creative potential of dancing and being together. Guided movement and bodywork explorations will facilitate a supportive environment for each participant to delve into embodied practice and play.
Open to all levels of experience. Booking is essential: catwestwood@outlook.com 07503258670
About the Tutors
Dance artists and bodywork practitioners Gaelin Little and Cat Westwood have been working together and teaching for over a decade. They are both artistic co-directors of dance quartet Eleven Farrer House. Their collective work draws from their own practice in studio together as well as various somatic disciplines including: Body Mind Centering®, Authentic Movement, Somatic Movement Therapy, Contact Improvisation, Shiatsu, Butoh Dance and Meridian Yoga
Time: 2-6pm
Venue: Inner space Norwich
Teacher: Catherine Westwood and Gaelin Little
Fee: £40 (£30 conc) per workshop
Workshops weaving elements of Somatic Movement, Dance Improvisation, Yoga & Bodywork
“The experiment deepens as the body lets us in” John Stirk
Through opening our awareness to the relationship between sensing and perceiving we can discover new movement possibilities and investigate the creative potential of dancing and being together. Guided movement and bodywork explorations will facilitate a supportive environment for each participant to delve into embodied practice and play.
Open to all levels of experience. Booking is essential: catwestwood@outlook.com 07503258670
About the Tutors
Dance artists and bodywork practitioners Gaelin Little and Cat Westwood have been working together and teaching for over a decade. They are both artistic co-directors of dance quartet Eleven Farrer House. Their collective work draws from their own practice in studio together as well as various somatic disciplines including: Body Mind Centering®, Authentic Movement, Somatic Movement Therapy, Contact Improvisation, Shiatsu, Butoh Dance and Meridian Yoga
Introduction to Shiatsu & Energy Work - Under review TBC
Date: Sat May 30th
Time: 10 – 5pm
Venue: Wellbeing Centre
Teacher: Basti Deans
Open to complete beginners - tell your friends and family!
Are you interested in energy work? Wondering if Acupressure or Shiatsu training might be for you? Or do you fancy just learning a bit about the development of your body and energy awareness? Then join us for this fun day of practical exploration into the wonderful healing art of Shiatsu. Pre-booking is required. Only £50
Contact Basti to book on shiatsu.sebastian@gmail.com or call 01603 632555
Time: 10 – 5pm
Venue: Wellbeing Centre
Teacher: Basti Deans
Open to complete beginners - tell your friends and family!
Are you interested in energy work? Wondering if Acupressure or Shiatsu training might be for you? Or do you fancy just learning a bit about the development of your body and energy awareness? Then join us for this fun day of practical exploration into the wonderful healing art of Shiatsu. Pre-booking is required. Only £50
Contact Basti to book on shiatsu.sebastian@gmail.com or call 01603 632555
Open Day Shiatsu College - TBC
Date: Sat June 13th
Time: 10.30 – 4pm
Venue: The Shiatsu Centre
Come and have a FREE taste of Shiatsu! Discover the relaxing healing art of Shiatsu, visit the Shiatsu Centre and meet our friendly team of Shiatsu College staff and students who can tell you more about the training and workshops we offer
Walk in appointments only – no pre-booking needed
Time: 10.30 – 4pm
Venue: The Shiatsu Centre
Come and have a FREE taste of Shiatsu! Discover the relaxing healing art of Shiatsu, visit the Shiatsu Centre and meet our friendly team of Shiatsu College staff and students who can tell you more about the training and workshops we offer
Walk in appointments only – no pre-booking needed
Qi Gong at the Yoga Tree - Online delivery TBCDate: Every Friday
Time: 3.15pm Venue: The Yoga Tree, 50 All Saints Green, Norwich, NR1 3NB Teacher: Naomi Hales Fee: £60 for 10 weeks / £8 drop in Begin the weekend in an uplifting and energised state with a 1 hour Zhineng Qigong class. Bring a powerful and self-healing form of Qigong into your life for a positive mind-body balance and increase in strength and energy levels. Naomi has been practising Qi Gong for over 20 years and completed the international Hunyuan Qi Therapist program last year, assisting at healing retreats in Hawaii and Germany. She now shares the practice of qigong in Norfolk with various classes and giving Hunyuan Qi therapeutic treatments at the Shiatsu Centre in Norwich. For more info call Naomi 07508202734 or email naomi@qigong.love Movement & Yoga - Delivered by video file from Cat - link via Men's ShedDate: Every Tues
Time: 12 midday - 13:30 Venue: MensCraft, MenShed, 47-51 Pitt St, Norwich NR3 1DE Teacher: Cat Westwood Fee: Now free! Funded by Norwich council. Running alongside the Pit stop programme at Mens craft Norwich Cat will facilitate an hour 30 class, of simple yet effective movement exercises from her Yoga, Dance and Shiatsu practice. Accessible for all and no prior experience needed. Wear comfortable warm clothes. This class aims to open spaces within the body, enabling smoother movements for your muscles, ligaments and joints. Allowing you to connect with your breath that relaxes the nervous system to improve balance + posture, strengthening the mind and body. ...all of this offers great physical, mental and practical benefits in your day to day life! https://www.menscraft.org.uk/events For more info call Cat 07503258670 or catwestwood@outlook.com |
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