The Shiatsu Centre

  • The Centre
  • Shiatsu Angels
  • Treatments
    • Other Therapies
  • What is Shiatsu?
  • Our Practitioners
    • About Us
  • Online Classes
  • Resources
    • Blog
  • Contact
  • The Centre
  • Shiatsu Angels
  • Treatments
    • Other Therapies
  • What is Shiatsu?
  • Our Practitioners
    • About Us
  • Online Classes
  • Resources
    • Blog
  • Contact

Resources 

The team at the Shiatsu Centre have begun developing resources to share with you to help support your health and wellbeing between treatments. We hope you find them useful.

​Watch this space as there will be more to come! 
​

Videos 

Cat's Kitchen

Transform your health with Shiatsu
​Cat takes us through the year, sharing some delicious & nutritious quick recipes to boost immune systems and link with the 5 seasons
winter kitchen
spring kitchen
Summer kitchen
Late summer kitchen
Autumn Kitchen

Videos on Shiatsu
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What is Shiatsu?
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Why Teacher Basti Deans loves Shiatsu
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Why is Shiatsu great? 
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​What a Shiatsu class
 looks like...

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What is the Shiatsu College?
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What are Shiatsu College Classes?
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Tad Hargrave
For Body Workers affected by Covid19 
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Articles

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​5 Things I wish I had known as a Shiatsu Student

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Practical Postpartum Care – a brief guide for mothers-to-be, family and friends

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Reflections on Shiatsu Practice - an interview with Dinah John
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Refections on Seiki Practice - an
​interview with Alice Whieldon
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The Secret Health Gifts of Winter 
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Grief - a Pathway to Depression 

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Reflections on Qigong Practice - an
interview with Cindy Engel 
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Reflections on Qigong Practice - an
interview with Nicola Ley 
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Reducing Stress and Anxiety
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​5 Real Reasons You Hate Marketing (for holistic practitioners) 

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Reflections on Qigong Practice - an
interview with Carola Bereford-Cooke

​Each article is kindly edited by Dinah John, Principal of the Norwich Shiatsu College and some have also featured in MIND Associates Magazine and the NHS Health and Wellbeing Magazine.


Movement & Yoga ​

Cat has shared 15 weeks of Movement & Yoga sessions pre-recorded and free to access!
Cat facilitates 1 hour 30 mins per class, of simple yet effective movement exercises from her Yoga, Dance and Shiatsu practice - Including some meditations
 and visualisations.
Accessible for all - no prior experience needed. Wear some comfortable warm clothes, and find a bit of space at home.

These sessions aim to open spaces within the body, enabling smoother movements for your muscles, ligaments and joints. Allowing you to connect with your breath to relax the nervous system and to improve balance & posture, strengthening the mind and body. These practices offer great physical, mental and practical benefits in your day-to-day life!
Cat. Movement & Yoga
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Downloads 

Download one of our resource sheets for health tips to support your wellbeing.

resource_sheet_tips_for_colds__1_.docx
File Size: 36 kb
File Type: docx
Download File

transform_your_health_the_shiatsu_way___1_.pdf
File Size: 1975 kb
File Type: pdf
Download File


The Shiatsu Centre
​Norwich UK
​01603 632555 
20A Lower Goat Lane Norwich NR2 1EL
Photography by Erin Patel