Resources
The team at the Shiatsu Centre have begun developing resources to share with you to help support your health and wellbeing between treatments. We hope you find them useful.
Watch this space as there will be more to come!
Watch this space as there will be more to come!
Videos
Cat's Kitchen
Videos on Shiatsu
Articles
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5 Real Reasons You Hate Marketing (for holistic practitioners)
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Each article is kindly edited by Dinah John, Principal of the Norwich Shiatsu College and some have also featured in MIND Associates Magazine and the NHS Health and Wellbeing Magazine.
Movement & Yoga
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Cat has shared 15 weeks of Movement & Yoga sessions pre-recorded and free to access!
Cat facilitates 1 hour 30 mins per class, of simple yet effective movement exercises from her Yoga, Dance and Shiatsu practice - Including some meditations and visualisations. Accessible for all - no prior experience needed. Wear some comfortable warm clothes, and find a bit of space at home. These sessions aim to open spaces within the body, enabling smoother movements for your muscles, ligaments and joints. Allowing you to connect with your breath to relax the nervous system and to improve balance & posture, strengthening the mind and body. These practices offer great physical, mental and practical benefits in your day-to-day life! |
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Downloads
Download one of our resource sheets for health tips to support your wellbeing.
| resource_sheet_tips_for_colds__1_.docx |
| transform_your_health_the_shiatsu_way___1_.pdf |