New to the classes?
We have 3 in-depth intro videos for you to find out more about Shiatsu
From strengthening your immune system to learning about the Polyvagal theory.
From strengthening your immune system to learning about the Polyvagal theory.
Session 1: Introduction to the 3 Burners
- Theory Fundamentals - the Burners
- Tuning into your Energy
- Balancing your Burners
- Strengthening your immune system
- Breathing to de-stress and calm
Session 2: Introduction to Polyvagal Theory linked to the 3 Burners
- Introduction to Polyvagal Theory: The Three Zones 1) Green - Social Engagement 2) Red: Fight - Flight 3) Blue - Freeze
- How to control stress levels - linking to Polyvagal theory
- Tune in and regulate your 3 Burners
- Energise and calm your Lower Burner - creating sense of safety
- Exercises for moving the Liver Qi
- Regulate breathing and heart rate: Feeling calm
Session 3: Tonify Kidney Qi for the Lower Burner, creating space in the Upper Burner
- Polyvagal Theory explained further: positive spiral of communication - Which Zone are you in?
- Tune into 3 Heaters in more depth - What would you like to have happen there?
- Self-Shiatsu Kidney 1 and Kidney 3, foot self-Shiatsu
- Energise Lower Burner
- All Classical channels in arms
- Creating a feeling of space in the upper burner
- Face and neck self-Shiatsu