The Shiatsu Centre

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  • Home
  • About
  • Your Practitioner
  • Other treatments
  • Online
  • Contact

New to the classes?

We have 3 in-depth intro videos for you to find out more about Shiatsu
From strengthening your immune system to learning about the Polyvagal theory.

Session 1: Introduction to the 3 Burners ​
  • Theory Fundamentals - the Burners 
  • Tuning into your Energy 
  • Balancing your Burners 
  • Strengthening your immune system 
  • Breathing to de-stress and calm
watch session 1

Session 2: Introduction to Polyvagal Theory linked to the 3 Burners ​
  • Introduction to Polyvagal Theory: The Three Zones 1) Green - Social Engagement 2) Red: Fight - Flight 3) Blue - Freeze 
  • How to control stress levels - linking to Polyvagal theory 
  • Tune in and regulate your 3 Burners 
  • Energise and calm your Lower Burner - creating sense of safety 
  • Exercises for moving the Liver Qi
  • Regulate breathing and heart rate: Feeling calm
watch session 2

Session 3: Tonify Kidney Qi for the Lower Burner, creating space in the Upper Burner ​
  • Polyvagal Theory explained further: positive spiral of communication - Which Zone are you in?
  • Tune into 3 Heaters in more depth - What would you like to have happen there?
  • Self-Shiatsu Kidney 1 and Kidney 3, foot self-Shiatsu 
  • Energise Lower Burner
  • All Classical channels in arms
  • Creating a feeling of space in the upper burner
  • Face and neck self-Shiatsu
watch session 3