The Shiatsu Centre

  • Home
  • About
  • Your Practitioner
  • Other treatments
  • Online
  • Contact
  • Home
  • About
  • Your Practitioner
  • Other treatments
  • Online
  • Contact

Calming Yoga Postures

8/10/2020

0 Comments

 
Here is Cat, our resident Meridian Yoga Teacher, as well as Shiatsu Practitioner, demonstrating some quick and simply yoga mudras and postures to help you release your stress and anxiety. 
Picture
Ganesha Mudra
​
Bring your palms to touch in Prayer position at chest level.

Then swivel your hands so that your fingertips point toward opposite elbows, with your right palm facing your heart.
​
Bend your fingers and slide your hands across each other until your fingers lock. Keep the shoulders softening down the ribs at the back and the spine growing toward the sky. Repeat on the other side. This can be done sitting (on the floor or a chair) or standing. Take a few breathes in each Mudra.
 
Benefits of Ganesha Mudra are: to lift your spirits, boost your confidence and to relieve stress and tension.
 
It is named after the Hindu deity who removes obstacles!

Read More
0 Comments

    Author

    Blog posts from the Shiatsu Centre Team to support your health and enrich your life.

    Archives

    March 2024
    April 2021
    March 2021
    January 2021
    November 2020
    October 2020

    Categories

    All

    RSS Feed